Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch


A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

The following classes below would go great with this video:

Yogalates Beach Bum♥

Sexy Upper Body Workout♥

Beach Booty Workout♥

Best Bikini Full Body Burn♥

Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

Enjoy and comment below to tell me how you feel afterwards. 🙂


Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!



All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


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Shot In Surf Vista Villas, Santa Teresa. Costa Rica

Video Production- Mark Spicoluk


Xem thêm bài viết khác:


  1. I really enjoy this, I'm from Mexico and I've decided do this because I never taked care of my mental pease . Thank you Boho

  2. I love your yoga classes and it has been helpings out a lot with my body aches. Could you please make a yoga workout for artist as there are a lot of people who have similar problems with neck, back and hand pain

  3. Visually beautiful, voice muffled, no idea what instruction was given, no instruction of what to avoid….. posture changed too fast for any yoga standard…… a show off of host flexibility with no regard of audience’s needs!

  4. Thank you so much for this video he added a lot to me. I really want to recommend for our community an amazing person who has changed my life, thanks to this man I feel full of energy, more alert in my daily life. I think it's a must for everyone in our community to hear a little bit of what this amazing person has to say.

  5. It was until the Covid-19 pandemic that I finally explored Yoga and Meditation as part of my daily routines. It has become an important part of staying calm and focused. Peace love and respect!

  6. Bài tập của bạn thật bổ ích. Tôi tin nếu áp dụng đúng phương pháp của bạn thì rất tốt cho sức khỏe. Cảm ơn bạn rất nhiều!!!!

  7. Hello! I’m a newbie blogger from the Philippines. My goal is to share all my travel experiences by creating a Bucketlist.

    Although I haven’t been to all of the countries or travel more internationally, I love focusing on local destinations.

    I just started my blog about Bucketlists when in Cebu and Siargao and I would love to hear from you!

  8. I've been doing Yoga With Adrienne everyday and ots wonderfully relaxing and stretches me out before work.

    Couldnt make it 3 minutes here fucking hard mode just kicked in.

    Not for rookies.

  9. I've been doing yoga for the past 2/3 months and also I've been working to get in shape and since 2 weeks ago or so I've found your channel and I've doing yoga with your videos, and now this was really amazing video that I'm so thankful that I found I just did it in 9 am in the morning I felt a good stretch and good workout ESPECIALLY to my upper body(arms and shoulders) and I didn't think it was that hard, when I first read the comments I thought I'm gonna die😂 but I guess you need to have a bit upper body strength to be able to do this. Nonetheless I LOVED THIS !THANK YOU!!

  10. After doing almost all of your videos, I say this is one of the best workouts. It's quick but warms my body up and great for morning routine.

  11. Tú s was the vídeo wich one i found You ..about seven months ago…. And since that day You are My favourite…

  12. Thank you!🙏❤ This is wonderful for a perfect start of the day!👍🌄🌺🌼🌸


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