12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

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12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

EXERCISE 1: Pull-up – 3 SETS x 10-15 REPS
EXERCISE 2: Lat Pulldown – 4 SETS x 8-12 REPS
EXERCISE 3: Behind the Neck Lat Pulldown – 3-4 SETS x 8-12 REPS
EXERCISE 4: Close-Grip Pull-Down – 4 SETS x 8-12 REPS
EXERCISE 5: Wide Grip Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 6: Seated Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 7: Hammer Strength Rows – 3 SETS x 12 REPS
EXERCISE 8: Landmine row – 3 SETS x 8-12 REPS
EXERCISE 9: T-bar row – 3 SETS x 8-12 REPS
EXERCISE 10: Barbell Row – 3-4 SETS x 8-12 REPS
EXERCISE 11: Incline Dumbbell Rows – 3-4 SETS x 8-12 REPS
EXERCISE 12: One Arm Dumbbell Row – 3 SETS x 12 REPS
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⚡ Edit by Dân Thể Hình
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🎧 Track: Jim Yosef – Link [NCS Release]
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[Jim Yosef]




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Xem thêm bài viết khác: https://suamaybomnuoctphcm.com/yoga/

48 COMMENTS

  1. It's funny how I watched the entire video and I didn't noticed the "bad form" then went to the comments and saw a shit load of noobs complaining about bad form ahaha . Probably because I have heavy years of gym experience and by now I can spot a good contraction when I see one , probably most of you noobs that complain about form won't get the same contraction those guys get in one set in all your back workout , thinking too much about form is bad , you gotta have a decent enought form true but little deviations from the perfect form are totally legit as long as your main focus is the muscle activation , I could do biceps curls while driving a car and still have better contraction that most of you internet formpolice .

  2. Dan The Hinh deserves views and likes because she they understood what we need. No talk or explanations for 20 minutes, but video and that's all.
    When we are at the gym we need to see things and do straight away and no looking at lessons.
    Keep like this

  3. Timestamp bài tập nhe:

    0:03 Ex 1: Pull up 3 sets x 10-15 reps
    0:27 Ex 2: Lat pulldown 4 sets x 8-12 reps
    1:02 Ex 3: Behind the neck lat pulldown 4 sets x 8-12 reps
    1:27 Ex 4: Close grip pulldown 4 sets x 8-12 reps
    1:53 Ex 5: Wide grip cable 4 sets x 10-12 reps
    2:29 Ex 6: Seated cable 4 sets x 10-12 reps
    2:56 Ex 7: Hammer strength 3 sets x 12 reps
    3:31 Ex 8: Landmine 3 sets x 8-12 reps
    4:09 Ex 9: T-bar 3 sets x 8-12 reps
    4:43 Ex 10: Barbell 4 sets x 8-12 reps
    5:07 Ex 11: Incline dumbbell 4 sets x 8-12 reps
    5:32 Ex 12: 1 Arm dumbell 3 sets x 12 reps

    Thank ad nhe ❤️

  4. 1 lần tập lưng là tập hết 12 bài tập như vậy. Hay tùy theo sức khỏe của mỗi người vậy admin

  5. 1 lần tập lưng là tập hết 12 bài tập như vậy. Hay tùy theo sức khỏe của mỗi người vậy admin

  6. You got to add how all the bodybuilders seen demostrating the exercises are on serious roids, fatburning substances and plenty of other deep ass shit!

  7. 1.Подписка💯
    2.Лайк на этот коммент❤
    3.Написать"Готов"✔
    Делаю тоже самое и вам♻
    Заранее большое спасибо жду?

  8. I think good diet and to be a good bodybuilder. Good diet plan and. A good workout plan should be there. So that you can get a good body inside within 1 year.

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